There can be no doubt about it: sound personal hygiene practices are vital to staying healthy. Observing good hygiene on a daily basis, including hand washing and daily brushing and flossing can ensure that you do not fall victim to viruses, bacteria and other causes of serious illness. In addition, taking care to follow proper hygiene practices is a great way to keep your overall mental and physical health going strong. Experts agree that heeding hygiene advice on a consistent basis works wonders for your self esteem, which in turn benefits your emotional wellness. Those who fail to do so tend to be characterized by their unpleasant body odor, foul breath, messy hair and bad teeth, all things which attract the negative judgment of others.
Good Grooming As Part Of Your Personal Hygiene Routine
To boost your health and keep the risk of illness and infection low, keep the following tips in mind:
Take baths often. Make certain to clean your hair and body frequently, largely because you are constantly shedding skin cells, and they need to be washed away with regularity to prevent buildup known for harboring infections.
Keep your nails trimmed. By maintaining your fingernails and toenails, you will stand a much stronger chance of avoiding infections of the nail bed, painful hangnails and athlete’s foot.
Make brushing and flossing a priority. While it is often recommended that you brush following each of your daily meals, you should at the very least try to brush and floss twice every day. The process of brushing works to reduce bacteria accumulations in the mouth which could produce gum disease and tooth decay. Flossing is also critical to gum health and also helps prevent bacterial buildup that can damage the heart if allowed to proliferate unchecked. Gum disease also causes a loosening of the teeth, making eating harder and harder. Regular dental visits complete with cleanings and exams should round out your oral hygiene routine.
Hand washing is essential. Always make certain to wash your hands prior to eating or handling food, following bathroom visits, after you sneeze or cough and whenever you touch garbage. Doing so helps prevent hazardous viruses and bacteria from spreading. Consider having alcohol-based hand sanitizer in close proximity for situations in which soap and water cannot be accessed.
Never fail to get enough sleep. Making sure to sleep for 8-10 hours every night is an optimal way to feel constantly energized and refreshed. Sleep deprivation is notorious for producing feelings of sluggishness and susceptibility to illness. Getting sufficient rest helps your immune system do its job efficiently and effectively.
What Poor Personal Hygiene Can Say About You
If you have a friend, acquaintance or family member who seems to be neglecting basic personal hygiene, it may be that they are facing deeper issues including depression. It may be helpful to take such a person aside and initiate a discussion about hygiene habits and perhaps even offer them some basic hygiene products. Try to strike the delicate balance between sounding the alarm about the warning signs you are seeing and exhibiting sensitivity for their troubles. Ultimately, it may be that the particular individual at issue really needs professional assistance with their issues, and you can play an important role by encouraging them to seek it.
Remind Others How Hygiene Can Keep Them In Top Condition
The majority of individuals are so accustomed to following sound personal hygiene routines that they hardly give any thought to the daily process of bathing, tooth brushing and routine scheduling of appointments with medical and dental professionals. However, there are always a few individuals for whom strong personal hygiene habits do not necessarily come naturally and who can always use a friendly reminder about the tremendous benefits of establishing and maintaining proper hygiene practices.